Boxing Classes
Shape Your Body, Sharpen Your Mind
Boxing is a powerful full-body workout that sharpens both your physical and mental agility, teaching you discipline and self-defence while boosting your confidence in a safe, fun, and positive training environment.
Our Boxing Classes in Vancouver
Our boxing classes are for all skill levels, ages 16 and up. You can expect boxing training to be intense but a lot of fun! At Titan, we focus on a variety of punching techniques, footwork, shadowboxing, speed and power. If you would like to compete, we’ll guide you through competitions and testing yourself in the ring. This is optional, and we’re happy to support you and your boxing goals.
See ScheduleMeet Your Boxing Instructor
Ash Mashreghi
With 20 years in the martial arts arena, Ash is a seasoned fighter and instructor with a passion for teaching. For 15 years, he has honed his skills in fighting and coaching, even representing Team Canada as a coach at the 2016 World Muay Thai Tournament in Sweden. As a former Battlefield Fight League World Welterweight Champion and the #4 ranked welterweight in BC, his prowess is undeniable. Ash holds a brown belt in Brazilian Jiu-Jitsu and specializes in Muay Thai, MMA, Boxing, and Wrestling. Beyond combat sports, he’s also a dedicated personal trainer for strength and conditioning, ensuring his students are not only skilled fighters but also peak athletes.
This is Where You’ll Be Training
A Healthier & Stronger You
A Knockout List of Benefits
Boxing training isn’t just about punches; it’s a powerhouse of benefits that reshape your body and mind. Here’s why boxing is your ticket to a healthier you:
- Full-Body Toning: It’s fantastic for toning and strengthening your muscles, especially your arms, shoulders, and core.
- Calorie Torching: A Boxing training workout is a killer cardio session that really gets your heart pumping, helping you burn many calories and improve your endurance.
- Boost Reflexes and Coordination: Shadowboxing and boxing training will make you more agile and quick on your feet.
FAQs
Who can participate in our boxing training classes?
Our boxing classes are open to individuals of all skill levels and backgrounds. Whether you’re a complete beginner or an experienced boxer, our trainers tailor the sessions to accommodate everyone’s needs. Our inclusive and supportive environment ensures you’ll receive the guidance you need to thrive, no matter where you start.
Do I need any prior experience to join the boxing training classes?
Not at all! Our boxing classes are designed to cater to individuals with different levels of experience. Our trainers will provide step-by-step instruction and guidance, making the classes accessible for beginners and offering advanced techniques for those with more experience. We’re here to help you grow and learn at your own pace.
What should I bring to a boxing training class?
We recommend wearing comfortable workout clothes. Remember to bring your own hand wraps, boxing gloves, and a water bottle to stay hydrated. If you’re new to boxing, our team can assist you in selecting the appropriate gear, ensuring you’re properly equipped for a productive session. We also sell the equipment needed at the gym!
Is boxing a suitable workout for weight loss?
Absolutely! Boxing is an exceptional workout for weight loss due to its high-intensity nature. During a one-hour session, you can burn up to 800 calories, making it an effective tool for shedding excess pounds. Cardiovascular exercise and strength training also help boost metabolism and build lean muscle mass, contributing to sustainable weight loss.
Will boxing classes teach me self-defence skills?
Yes, our boxing classes are a great workout and an opportunity to learn fundamental self-defence techniques. While the primary focus is fitness and technique, the skills you acquire in class can be valuable for self-protection. Our experienced trainers incorporate defensive techniques into the training, ensuring you gain fitness and practical skills to help you feel more confident and secure.
