Cardio Kickboxing Classes
Combine speed and power drills in this complete body workout
Our cardio kickboxing routines consist of high-intensity intervals, core workouts and stretching, resulting in a full-body workout that’s built to burn calories and define your muscles.
Our Cardio Kickboxing Classes
Looking for a fast-paced, calorie-torching class? If so, Cardio Kickboxing is perfect for you. Prepare to do lots of reps, HIIT and strength training all in one. For all levels, beginner to advanced.
See ScheduleMeet Our Cardio Kickboxing Instructors
Ken Tran
With 20+ years of Muay Thai and Kickboxing experience, Ken Tran is a seasoned fighter who has competed globally. A veteran of Glory Kickboxing and Lion Fight Promotions, Ken has a knockout victory at Lumpinee Stadium in Bangkok. As team captain, he represented Canada in Team Canada vs Team China events. At Titan Training Centre, Ken shares his expertise with enthusiasts and fighters alike, ensuring a positive training experience for all. In his personal life, Ken is a devoted father of two boys and enjoys family time, fishing and most of all… eating.
Tara Rae
Tara’s martial arts journey spans 7 years in kickboxing and 6.5 years in jiu-jitsu, with a purple belt under Nabil Salameh. Her undefeated fight record stands at 3-0 across kickboxing and MMA. Her joy matches Tara’s passion for martial arts in helping others grow in their journey. When not at the gym, she enjoys family time, hiking, walking her dog, and savouring good food and sunshine.
Carol
Carol brings 7 years of Muay Thai and Dutch Style Kickboxing prowess, seasoned through local competitions. Her teaching, rooted in her education in Teaching Assistance and Community Support, shines in the Titan’s Tiny and Junior’s Program, where she nurtures kickboxing fundamentals and confidence. Carol’s off-duty hours are spent with family, running, and hiking.
This is Where You’ll Be Training
The Heart-Pumping Benefits of Cardio Kickboxing
Work on Your Fitness with Every Session
Cardio Kickboxing is not just another workout routine; it’s a path to a healthier you. Here are some of the incredible benefits you’ll experience:
- Cardiovascular Conditioning: Experience a total-body workout that boosts your heart health, improves circulation, and increases your endurance.
- Full-Body Toning: Engage your arms, legs, and core muscles as you unleash powerful strikes, developing strength and toning your body.
- Calorie Torching: Burning up to 500 calories in one hour makes Cardio Kickboxing an efficient way to achieve weight loss goals.
FAQs
Is Cardio Kickboxing suitable for beginners?
Absolutely! Cardio Kickboxing is designed to accommodate participants of all fitness levels, including beginners. Our experienced instructors will guide you through the fundamental techniques and movements, ensuring a safe and enjoyable experience. As you progress, you can gradually increase the intensity to match your fitness goals.
Do I need martial arts experience to join Cardio Kickboxing classes?
No prior martial arts experience is necessary to enrol in Cardio Kickboxing. This dynamic workout incorporates elements from various martial arts disciplines but primarily focuses on cardiovascular training and fitness. Our classes are beginner-friendly, and our instructors will teach you all the necessary techniques from scratch.
What should I wear and bring to a Cardio Kickboxing class?
Wear comfortable workout attire like athletic shorts or leggings and a shirt or tank top. Don’t forget to bring hand wraps and boxing gloves, which are essential for protecting your hands and wrists during the workout. If you don’t have them, we offer them for purchase at our facility. Also, bring a water bottle to stay hydrated throughout the session.
Will I learn self-defence techniques in Cardio Kickboxing?
While Cardio Kickboxing involves striking and kicking techniques commonly used in self-defence, our primary focus is cardiovascular conditioning and fitness. While you’ll gain some basic self-defence skills, the classes are not solely about learning self-defence techniques.
Can Cardio Kickboxing help me with weight loss and toning?
Absolutely! Cardio Kickboxing is an intense and high-energy workout that can be highly effective for weight loss and body toning. Combining cardiovascular exercises, bodyweight movements, and striking techniques engages multiple muscle groups and burns many calories. With consistent attendance and a balanced diet, you can achieve your weight loss and toning goals through Cardio Kickboxing.
How many calories will I burn in a Cardio Kickboxing class?
On average, you can expect to burn between 350 and 450 calories in a one-hour session. However, for more intense sessions or for individuals with higher body weight, the calorie burn can exceed 500 calories per hour.
